Wednesday, Sept. 3, 2025 

  • Start: Les Chapieux, France
  • End: Courmayeur, Italy
  • Distance hiked: 30.6 km (19 miles)
  • Elevation gain/loss:  13,664 vertical feet
  • Today’s high point: Col de la Seigne – 8,240′ elevation

On day 3 of the Tour du Mont Blanc, I departed Les Chapieux – the southernmost point on the circuit and began hiking north toward the Italian border. The first few miles of the day were quiet, as many hikers took a shuttle to Les Mottes to make this long stage a more manageable one. I battled the wind on my way up to Col de la Seigne, but today was the first day I could actually see Mont Blanc in all its glory! I stopped on the descent for a coffee at Refugio Elisabetta and took in the mountain views from their lovely outdoor deck. Then it was down to the river valley before making the second challenging climb of the day to Arête du Monte Farve. My least favorite part of the day was the long descent into Courmayeur. The final miles were just so steep. As I reached town, I was so physically drained from the long 19-mile day, that I struggled to make sense of the free bus route I needed to ride to my hotel on the edge of town. I definitely earned a generous dinner tonight!

Elevation profile on Day 3
Most hikers skipped the first 3.5 miles of the day and took a shuttle to Les Mottes. I’m so glad I didn’t follow in their footsteps.
I did have to shoo some cows off the trail through
What a beautiful French morning
Looking toward Les Mottes
Cabin
The conga line begins (again) at Les Mottes as I begin the long climb to the Italian border
Col de la Siegne – the French-Italian border
Look at that mountain!
Time for a break after that hard climb
The shelter just below Col de la Seigne was closed for renovations
Views of my initial descent into Italy
Taking a detour over to Refugio Elisabetta (up on the hill at the base of the glacier) for a coffee
Enjoying a coffee on the refugio’s deck
And taking in the valley views from the refugio during my break
After descending into the valley, I was treated to several easy flat kilometers before heading up my second beastly climb of the day
Not to happy to see this snake on trail.
Interesting A-frame style hut on the opposite side of the river
Starting the afternoon climb up ot Arête do Monte Favre which was super popular with mountain bikers and trail runners
It’s a warm afternoon, but the scenery is lovely
After a very, very tiring climb, I stop to take a selfie from Arête do Monte Favre
Look at those views, though!
Then I was joined by a huge group trail runners
The fatigue of the this 19-mile day is setting in, but this is my reminded to stay focused on the descent to Courmayeur
Stopping for a break at one of the huts
My first glimpses of Courmayeur up ahead! But I still have a lot of elevation to drop to get down into that valley
I really wish this ski lift were running so I could take it into town! My toes super sore from banging up against the front of my shoes during this gnarly descent.
After what feels like an eternity, I make it to the edge of town, but I still need to walk another kilometer to the city center to get to the buses.
And then I wasted enormous amounts of time figuring out the free bus route to my hotel, which was out near the Skyway gondola.
By the time I reached the hotel, I was super ready for a glass of wine and a hot bath
And this is my fantastic view from my private deck off my room
I earned every bite of tonight’s dinner. It was a long 19 miles with over 13,664 feet of vertical gain and loss today.

HIGHLIGHTS:

  • I’m super grateful for the sunny skies. Mont Blanc finally emerged after two days of hiding in the rain and low clouds
  • Summiting Col de la Seigne and crossing into Italy was epic.I made it to my second country on the TMB
  • The coffee and views from the deck of Refugio Elisabetta were stunning, as were the panoramic views of the mountains and valley from atop Arête do Monte Favre.

CHALLENGES:

  • The crowds got ahead of me despite my 7 a.m. start. Dozens of my fellow hikers chose to shuttle up to Les Mottes and skip the first 3.5 miles of the climb.
  • My right knee was still acting cranky today. These big climbs and descents on the TMB are not kind on the joints, but I still feel proud that I crushed a 19-mile day!
  • Figuring out the Courmayeur bus system to get to my hotel on the edge of town was a chore my exhausted brain could barely complete. In hindsight, maybe I should have booked something within walking distance of the town center.

TONIGHT’S LODGING

Hotel Shatush. This was the first hotel on the TMB where I’d planned to stay for multiple nights (the second one would be in Chamonix at the end of the trek). I didn’t stay in Courmayeur for two nights so I could take a day off, though. Instead, I hiked into Courmayeur today, and I plan to hike to Val Ferret tomorrow before returning to Courmayeur by bus. I made my reservation for this hotel on Booking.com (Cost: €177.50 for €88.75/night). My stay included a hotel room with a private bathroom, an outdoor deck, wifi, and breakfast. There was also a restaurant on the premises where I ate dinner this evening. This hotel is located near the Skyway gondola, about 3.5 kilometers from downtown, so I had to rely on the local, free bus system to get to/from the hotel.

Hotel Shatush